What is metabolism?
Metabolism if the body’s process of combining nutrients with oxygen to produce energy to power our bodies. This energy measured in calories, provides fuel for our body functions, daily activities, and exercise. Resting Metabolic Rate (RMR) is the number of calories the body needs to maintain basic body functions when at rest. The RMR represents 60-75% of a person’s total metabolism. The key to weight management is balancing calories in with calories out.
Why measure RMR?
Resting metabolism varies from person to person. Current methods for estimating RMR are inaccurate. This leads to ineffective weight management plans. In addition, each individuals metabolism with change over time as a result of weight loss, caloric restriction, age, exercise or change in body composition. Frequent measurement provides valuable information required to adjust your health and fitness plans.
What do you have to do to measure RMR?
The test is simple and painless. You simply breath thru the mouth piece for approximately 10 minutes while relaxing in a comfy chair. It is that simple!
What do you do to prepare for the RMR test?
Rest for 10-15 minutes prior to the test. We have comfy chairs for relaxing.
Do not eat for 2-3 hours before the test
Do not exercise for at least 4 hours before the test
Do not drink caffeine beverages for at least 3 hours before the test
Is my metabolism unique?
Metabolism is unique to each individual and a one-size fits-all approach does not work for everyone. You can follow the same diet and exercise plan as someone else, but see dramatically different results.
Why did I hit a plateau while following one of the national chain weight loss programs?
These programs typically use a one-size fits-all approach. With this approach, you are often given a plan that is sub-caloric (lower in calories than your body needs). When you eat fewer calories than your body requires, your body will re-set your metabolism-----your metabolism will lower. Therefore, you hit a plateau, get frustrated, start eating more, then you regain your weight. This is why measuring your metabolism on a regular basis is important.
What is Bioelectrical Impedance Analysis (BIA)?
BIA is a test that measures the amount / proportion of body fat, lean body mass, and body water in an individual.
Why is measurement of BIA important?
Body weight alone is of little importance and far too many people base their diet regimen on what they see on the scale. Irrespective of total weight, if lean mass and fat mass is within the recommended guidelines, the risk of suffering many health problems is significantly reduced.
Can I increase my muscle mass and as a result see an increase in my metabolism?
Yes. Increasing muscle mass will increase the number of calories your body burns each day. By incorporating exercise into your weight management plan, you will be able to increase your muscle mass. This can be monitored by metabolic testing and BIA.
